Adult Psychotherapy

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

I specialize in helping adults build insight into the feelings, thoughts, and patterns that can stand in the way of your well-being. Together, we’ll explore fresh perspectives that shift how you experience yourself and your world. Investing in yourself now is a powerful step toward lasting fulfillment.

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What You Can Expect

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• Greater self-understanding and a warmer relationship with yourself

• More flexible thinking and adaptive responses to life’s challenges

• A renewed sense of empowerment and clarity

I’m dedicated to offering a respectful, inclusive, and welcoming space—honoring your identity and experiences at every step.

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          Areas I Support

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• Anxiety

• Depression

• Relationship Difficulties

• Stress Management

• Self-Esteem Challenges

• Life Transitions